Two friends getting fit and having fun along the way.

Monthly Archives / October 2012

101 Kicks in the Butt and How to Get Your Motivation Back…..

My friend Cheryl and I decided to go out on a run on Saturday! We KILLED it!!! I think we did awesome! We ran/walked 3.6 miles. This leads me to today’s entry. Cheryl was not so happy with wanting to run the area that we did. It’s a busy road and she was concerned about […]

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How Sleep Can Impact Your Metabolic Health

    March 25, 2011 by Zen to Fitness. Average Reading Time: about 3 minutes. Editor’s Note: This is a Guest Post from Elizabeth at Living the Nourished Life. Few of us put sleep on the pedestal where it belongs. We all know a lack of sleep can make us feel groggy and unfocused the next […]

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National Food Day- October 24, 2012

Today is National Food Day!  It is an exciting time when it comes to good food – it’s even got its own day! Farmers and consumers are organizing locally and regionally, creating markets close to home via farm stands, farmers markets and Community Supported Agriculture (CSA) programs. Farm to school programs are found in more […]

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Why Get Dirty?

Attention Ladies…….. This looks sooooo fun! Dirty Girl is a 5k mud run for women of all ages and athletic abilities. Don’t worry, it’s not a “race” in the traditional sense. It is an untimed obstacle course designed to push you slightly out of your comfort zone, but only as far as you are comfortable […]

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Yummy!! Black Forest Blizzard

I found this today while searching for a good pre or post run treat. Looks yummy and I am anxious to try it!! Anytime Black Forest Blizzard Plain Greek yogurt has roughly twice the protein and half the sugar of plain traditional yogurt. Cherries contain antioxidants that help reduce postrun inflammation. “To add crunch, stir […]

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Are you ready to run???

Was looking online and found this cool article. Here’s a little info, go check it out……  Summer is the perfect time to enter a race. Nearly every weekend you’re bound to   find a local 5-K event. Put one—or two or three!—on your schedule this season, and you’ll gain far more than an impressive collection of finisher’s medals. […]

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So, Sandra and I decided to keep up the 5K training and went straight to a local park after work to run. We stretched and warmed ourselves up walking up a steep hill followed by more stretching. We started off strong and ran a lap around the whole park then WHAM my shins decided they […]

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Queen Bee

We have to give a shout out to our friend Kenda. She has been there for us for several years now offering support and encouragement knowing one day we would eventually get it. Now that were are actually taking her advice she is still there for us cheering us on. She has encouraged us to […]

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Girls just gotta have fun!!

First of all, we would like to give a big SHOUT OUT and THANKS to someone who took time out of their night to recognize us and our efforts! Thanks to Dianne from The Hot Mess Princess for sharing our story! You can follow her blog or her facebook. Thanks Dianne for your inspiration and thoughtfulness! So, […]

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