Two friends getting fit and having fun along the way.

Monthly Archives / February 2013

What the Buzz??? NEW LOOK!

Big thanks to Tim Sexton of NWAGeek for updating our logo and giving our blog a new look. He is awesome at computer programming and visual design. He too, along with his friend Chris Angel (no, not the mind freak), has a blog www.almostaccurate.com check it out!! Please write in to let us know how you like […]

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Visualization Makes You Mentally Tougher!

After looking over an article on Runner’s World, it made me think. If we are visual people, we can place ourselves in a situation such as running a race and mentally succeed. This will help us have a better mindset about the race that we will be running. Running or exercising isn’t all about getting […]

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We are happy to announce that we are now a “test team” for Mueller. …. We want to extend a big thank you to Mueller for their support to us! Go check out their website for more information: http://www.muellersportsmed.com/

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Learned Behavior

Have you ever wondered how your behavior effects your children? Well, I have answered that question myself over the past couple of months. My daughters have caught on to me running and have seen how happy it makes me. So, they figured they would try it out themselves. My oldest will be 8 in a […]

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Happy February Everyone! I have a few updates for you and of course…. A NEW CHALLENGE

Last month we did the 21 day challenge and it was awesome to get everyone’s participation, questions, and support. Your involvement is really what keeps us going. We love, LOVE when you post comments on our Facebook and our blog. We really hope that this month you all will start sending in pictures for our […]

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