Monthly Archives / December 2013
This guy……
So, there’s this guy. His name is Daniel. One day he decided to jump on the weight-loss bandwagon. He started on July 30, 2013. To date, he has lost 25.8 lbs. Daniel decided to start loosing weight for a few reasons. Reason #1 was because he noticed the scale going the wrong way. He had […]
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Body Weight and Calorie Intake
Check out this excellent article putting calories and body weight into a realistic perspective from Sophieologie. http://sophieologie.me/2013/09/26/1200-calories
Read moreTunnel Vision!!
“I needed to make sure that ever single day represented a step toward the woman I was determined to be.”- Tory Johnson author of The Shift. Recently, I started reading The Shift. With this book I also started a 30 day Ab challenge. So far I’m on day 5 of the challenge and chapter 5 […]
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