Two friends getting fit and having fun along the way.

Monthly Archives / December 2013

This guy……

So, there’s this guy. His name is Daniel. One day he decided to jump on the weight-loss bandwagon. He started on July 30, 2013. To date, he has lost 25.8 lbs. Daniel decided to start loosing weight for a few reasons. Reason #1 was because he noticed the scale going the wrong way. He had […]

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Body Weight and Calorie Intake

Check out this excellent article putting calories and body weight into a realistic perspective from Sophieologie. http://sophieologie.me/2013/09/26/1200-calories

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Tunnel Vision!!

“I needed to make sure that ever single day represented a step toward the woman I was determined to be.”- Tory Johnson author of The Shift.   Recently, I started reading The Shift.¬†With this book I also started a 30 day Ab challenge. So far I’m on day 5 of the challenge and chapter 5 […]

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