Two friends getting fit and having fun along the way.

Category Archives / Healthy Recipes

Sustainable source of protein!!

                                            Yes, I ate bugs. Bugs are a sustainable efficient source of protein. I know it may sound strange or even gross but if you get past the mental aspect of eating bugs you […]

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Craving Pizza? Try This…

So a couple weeks ago I ran across this recipe on Pinterest for zucchini pizza crust and I decided to pin it because I am in the search for a healthier and gluten free pizza option. I have tried the cauliflower crust pizza before and I was okay with it but my family didn’t like […]

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Moms New Beef Stew- Biggest Loser Style!

                  1 tablespoon whole grain oat flour 1/8 teaspoon garlic power 1/8 teaspoon salt Pinch of ground black pepper 1 pound top round steak, cut into 1″ cubes 2 teaspoons extra-virgin olive oil 8 ounces button mushrooms, halved 1 onion, chopped 1 tablespoon minced garlic 1 teaspoon […]

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26 Low-Calorie Snacks

Click link for more info. http://thewateringmouth.com/26-low-calorie-snacks-to-keep-you-looking-slim/          

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Healthy Substitutions…

Here are some healthy substitutions we may all want to check into…

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Yummy!! Black Forest Blizzard

I found this today while searching for a good pre or post run treat. Looks yummy and I am anxious to try it!! Anytime Black Forest Blizzard Plain Greek yogurt has roughly twice the protein and half the sugar of plain traditional yogurt. Cherries contain antioxidants that help reduce postrun inflammation. “To add crunch, stir […]

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