2sweatbees

Two friends getting fit and having fun along the way.

MARCH CHALLENGE

Okay fellow sweat bees, here is your March challenge!! This one will be tough but it will help you tone up before you go swimsuit shopping. NOTE: If you have trouble doing any of these exercises then feel free to modify or swap out an exercise for one you are more comfortable with. If you […]

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You Can Do It!

  The minute you read this pick something in your life…..anything at all that you want to change…..to improve. Now start making an effort to do so. Call up a friend and become workout buddies, vow not to sit through TV commercials, add a new veggie to your diet, lace up those running shoes, swap […]

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What the Buzz??? NEW LOOK!

Big thanks to Tim Sexton of NWAGeek for updating our logo and giving our blog a new look. He is awesome at computer programming and visual design. He too, along with his friend Chris Angel (no, not the mind freak), has a blog www.almostaccurate.com check it out!! Please write in to let us know how you like […]

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Visualization Makes You Mentally Tougher!

After looking over an article on Runner’s World, it made me think. If we are visual people, we can place ourselves in a situation such as running a race and mentally succeed. This will help us have a better mindset about the race that we will be running. Running or exercising isn’t all about getting […]

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THANK YOU MUELLER!!!

We are happy to announce that we are now a “test team” for Mueller. …. We want to extend a big thank you to Mueller for their support to us! Go check out their website for more information: http://www.muellersportsmed.com/

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Learned Behavior

Have you ever wondered how your behavior effects your children? Well, I have answered that question myself over the past couple of months. My daughters have caught on to me running and have seen how happy it makes me. So, they figured they would try it out themselves. My oldest will be 8 in a […]

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Happy February Everyone! I have a few updates for you and of course…. A NEW CHALLENGE

Last month we did the 21 day challenge and it was awesome to get everyone’s participation, questions, and support. Your involvement is really what keeps us going. We love, LOVE when you post comments on our Facebook and our blog. We really hope that this month you all will start sending in pictures for our […]

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CAC Glow Run 2013

What do you do to give back? Well, Danielle and I have been focusing on 5k’s. It has become a big part of our lives when it comes to getting healthy. We have so many planned out but one thing that we look out before signing up is where the money goes. Last year, our […]

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